Rowing

Classes

		Basic Rowing Class (Sculling)
		Teaches safety, boat control, proper care of equipment, and correct rowing technique.
		Basic Sweep Class
		Students will row in team rowing shells and learn the fundamental aspects of sweep rowing.
		Summer Rowing Program
		A summer rowing program for beginners and experts. Open to high school, college, and master rowers.
		AC Masters Program
		This program is geared strictly towards competitive rowing. Workouts will focus on technique, strength and conditioning, cardiovascular training, diet and nutrition, flexibility, psychology of sports, and racing.

Competitive rowing for all high school students who are interested.

The men's rowing team competes against all other West Coast institutions with rowing programs.

Many members of the Sac State Aquatic Center Rowing Membership join the Aquatic Center Masters.

Dedicated to hard work, the women's team has won many trophies and championships.

		Summer Development Junior Rowing Camp
		Offers an in-depth technical evaluation of the row stroke; individual video taping analysis; guest coached and lecture sessions in nutrition, rigging, physiology and sport psychology.
		Visiting Crew Training Camps
		Come and join the many elite crews that have taken advantage of the awesome combination of this great natural resource and one of the top boating safety facilities in the state.
		Paddle Camp
		Spend a week learning to kayak and canoe on the Lower American River and Olympic Rowing on Lake Natoma. Spend a day on an outrigger canoe trip and whitewater raft trip on the Upper American River.

	W.E.T. Water Enrichment Training (Team Building)
	This fun three-hour team building activity can be used for corporate training days, school field trips, youth groups, family reunions or competitive teams.
	Rowing Membership
	Joining entitles members to use specified Aquatic Center rowing equipment and facilities.
	Private Lessons
	Private lessons are designed for individuals, or groups of up to four people, who prefer one-on-one instruction or who are not able to attend a scheduled class.
	Equipment Rentals
	Don't have equipment? Don't worry, the Aquatic Center offers a wide variety of equipment from canoes to hydro bikes.