Capital Masters

Capital Crew Masters

Overview

This program is geared strictly towards competitive rowing. Workouts will focus on technique, strength and conditioning, cardiovascular training, diet and nutrition, flexibility, the psychology of sports, and racing. Racing opportunities will be the decision of the coach. The competitive rowing season begins in late spring and ends in November. Our competitive program competes at several regattas every year, including those that allow us to travel as a team. This level requires an attendance commitment as individually indicated by the Head Coach to each athlete.

masters rowing program

Capital Masters Prerequisite: All Capital Master Affiliates must maintain good standing as a Rowing Member.

This program meets all year as follows:

2024 Master’s Schedule

Section Start Date End Date Days Times Fee
MASTER01 Jan 4 Jan 30 Tu & Th 6:00 PM – 7:30 PM $35
      Sat 7:15 AM – 9:15 AM  
MASTER02 Feb 1 Feb 29 Tu & Th 6:00 PM – 7:30 PM $35
      Sat 7:15 AM – 9:15 AM  
MASTER03 Mar 5 Mar 30 Tu & Th 6:00 PM – 7:30 PM $60
      Sat 7:15 AM – 9:15 AM  
MASTER04 Apr 2 Apr 30 Tu & Th 6:00 PM – 8:00 PM $60
      Sat 7:15 AM – 9:15 AM  
MASTER05 May 2 May 30 Tu & Th 6:00 PM – 8:00 PM $60
      Sat 7:15 AM – 9:15 AM  
MASTER06 Jun 1 Jun 29 Tu & Th 6:00 PM – 8:00 PM $60
      Sat 7:15 AM – 9:15 AM  
MASTER07 Jul 2 Jul 30 Tu & Th 6:00 PM – 8:00 PM $60
      Sat 7:15 AM – 9:15 AM  
No practice Jul 4   Th 6:00 PM – 8:00 PM  
MASTER08 Aug 1 Aug 30 Tu & Th 6:00 PM – 8:00 PM $60
      Sat 7:15 AM – 9:15 AM  
MASTER09 Sep 3 Sep 28 Tu & Th 6:00 PM – 8:00 PM $60
      Sat 7:15 AM – 9:15 AM  
MASTER010 Oct 1 Oct 31 Tu & Th 6:00 PM – 8:00 PM $60
No practice Oct 26   Sat 7:15 AM – 9:15 AM  
MASTER011 Nov 2 Nov 26 Tu & Th 6:00 PM – 7:30 PM $35
      Sat 7:15 AM – 9:15 AM  
MASTER012 Dec 3 TBD Tu & Th 6:00 PM – 7:30 PM $35
      Sat 7:15 AM – 9:15 AM  

2024 Capital Master’s Race Schedule

Date Race Name Location
Apr 5-7 San Diego Crew Classic San Diego, CA
TBD Masters Nationals Oakland, CA
October 6 Head of the Port West Sacramento, CA
October 26 Head of the American Lake Natoma