Basic Rowing (Sculling)

This course is designed for the beginning/novice rower to learn in a single rowing shell with two oars.  It teaches safety, boat control, proper care of equipment, and correct rowing technique. Students will row in open water type rowing shells designed for a single person. Successful completion of this course and demonstration of basic skills enables students to rent shells for recreational use and/or join one of the competitive rowing programs offered by the Sacramento State Aquatic Center.

Course Details

Length: 8 Hours
Minimum Enrollment: 3
Maximum Enrollment: 4
Minimum Age Requirement: 18

Pricing

General Public: $160
CSUS Alumni: $155
Affiliates: $150
Sac State Students: $95

What to Expect

• A swim test is required.  
  • Must be able to swim 50 meters between our docks
  • Must be able to tread water for 10 minutes
  • Must be able to put life jacket on 
  • Must be able to pull self on to dock unassisted
• General level of fitness is required for this course:
  • Must be able to lift 35lbs
  • Must be able to do a full squat
• You will get wet! Bring a towel.
• You should wear clothes that are comfortable and can get wet. We recommend form fitting work out clothing, nothing loose.
• Most appropriate shoes are tennis shoes.
• NO FLIP FLOPS!
• The Front Office staff can hold your keys during class.
• Any other personal belongings may be stored in a $0.50 one-time use locker. (Takes 2 quarters)

2023 Basic Rowing (Sculling) Class Schedule

Register Online Here