This program is geared strictly towards competitive rowing. Workouts will focus on technique, strength and conditioning, cardiovascular training, diet and nutrition, flexibility, the psychology of sports, and racing. Racing opportunities will be the decision of the coach. The competitive rowing season begins in late spring and ends in November. Our competitive program competes at several regattas every year, including those that allow us to travel as a team. This level requires an attendance commitment as individually indicated by the Head Coach to each athlete.

Equipment Request Form
Capital Masters Prerequisite: All Capital Master Affiliates must maintain good standing as a Rowing Member.
This program meets all year as follows:
2020 Master’s Schedule
Section |
Start Date |
End Date |
Days |
Times |
Fee |
MASTER01 |
Jan 4 |
Jan 30 |
Tu & Th |
6:00 PM – 7:30 PM |
$35 |
|
|
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER02 |
Feb 1 |
Feb 29 |
Tu & Th |
6:00 PM – 7:30 PM |
$35 |
|
|
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER03 |
Mar 3 |
Mar 31 |
Tu, We, Th |
6:00 PM – 8:00 PM |
$60 |
|
|
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER04 |
Apr 1 |
Apr 30 |
Tu, We, Th |
6:00 PM – 8:00 PM |
$60 |
|
|
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER05 |
May 5 |
May 28 |
Tu, We, Th |
6:00 PM – 8:00 PM |
$60 |
MASTER06 |
Jun 2 |
Jun 30 |
Tu, We, Th |
6:00 PM – 8:00 PM |
$60 |
|
|
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER07 |
Jul 1 |
Jul 30 |
Tu, We, Th |
6:00 PM – 8:00 PM |
$60 |
No practice |
Jul 4 |
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER08 |
Aug 1 |
Aug 29 |
Tu, We, Th |
6:00 PM – 8:00 PM |
$60 |
|
|
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER09 |
Sep 1 |
Sep 30 |
Tu, We, Th |
6:00 PM – 8:00 PM |
$60 |
|
|
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER010 |
Oct 1 |
Oct 31 |
Tu, We, Th |
6:00 PM – 8:00 PM |
$60 |
No practice |
Oct 24 |
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER011 |
Nov 3 |
Nov 24 |
Tu & Th |
6:00 PM – 7:30 PM |
$35 |
|
|
|
Sat |
7:15 AM – 9:15 AM |
|
MASTER012 |
Dec 1 |
Dec 15 |
Tu & Th |
6:00 PM – 7:30 PM |
$35 |
|
|
|
Sat |
7:15 AM – 9:15 AM |
|
2020 Capital Master’s Race Schedule
Date |
Race Name |
Location |
April 4-5 |
San Diego Crew Classic |
San Diego, CA |
May 9 |
Gold Rush Masters |
Lake Natoma |
August 13-16 |
Masters Nationals |
Oakland, CA |
October 14 |
Head of the Port |
West Sacramento, CA |
October 24 |
Head of the American |
Lake Natoma |