Capital Masters

Capital Crew Masters

Overview

This program is geared strictly towards competitive rowing. Workouts will focus on technique, strength and conditioning, cardiovascular training, diet and nutrition, flexibility, the psychology of sports, and racing. Racing opportunities will be the decision of the coach. The competitive rowing season begins in late spring and ends in November. Our competitive program competes at several regattas every year, including those that allow us to travel as a team. This level requires an attendance commitment as individually indicated by the Head Coach to each athlete.

masters rowing program

Equipment Request Form

Prerequisite: All Capital Master Affiliates must maintain good standing as a Rowing Member.

This program meets all year as follows:

2020 Master’s Schedule

Section Start Date End Date Days Times Fee
MASTER01 Jan 4 Jan 30 Tu & Th 6:00 PM – 7:30 PM $25
      Sat 7:15 AM – 9:15 AM  
MASTER02 Feb 1 Feb 29 Tu & Th 6:00 PM – 7:30 PM $25
      Sat 7:15 AM – 9:15 AM  
MASTER03 Mar 3 Mar 31 Tu, We, Th 6:00 PM – 8:00 PM $55
      Sat 7:15 AM – 9:15 AM  
MASTER04 Apr 1 Apr 30 Tu, We, Th 6:00 PM – 8:00 PM $55
      Sat 7:15 AM – 9:15 AM  
MASTER05 May 5 May 28 Tu, We, Th 6:00 PM – 8:00 PM $55
MASTER06 Jun 2 Jun 30 Tu, We, Th 6:00 PM – 8:00 PM $55
      Sat 7:15 AM – 9:15 AM  
MASTER07 Jul 1 Jul 30 Tu, We, Th 6:00 PM – 8:00 PM $55
No practice Jul 4   Sat 7:15 AM – 9:15 AM  
MASTER08 Aug 1 Aug 29 Tu, We, Th 6:00 PM – 8:00 PM $55
      Sat 7:15 AM – 9:15 AM  
MASTER09 Sep 1 Sep 30 Tu, We, Th 6:00 PM – 8:00 PM $55
      Sat 7:15 AM – 9:15 AM  
MASTER010 Oct 1 Oct 31 Tu, We, Th 6:00 PM – 8:00 PM $55
No practice Oct 24   Sat 7:15 AM – 9:15 AM  
MASTER011 Nov 3 Nov 24 Tu & Th 6:00 PM – 7:30 PM $25
      Sat 7:15 AM – 9:15 AM  
MASTER012 Dec 1 Dec 15 Tu & Th 6:00 PM – 7:30 PM $25
      Sat 7:15 AM – 9:15 AM  

2020 Capital Master’s Race Schedule

Date Race Name Location
April 4-5 San Diego Crew Classic San Diego, CA
May 9 Gold Rush Masters Lake Natoma
August 13-16 Masters Nationals Oakland, CA
October 14 Head of the Port West Sacramento, CA
October 24 Head of the American Lake Natoma

Commands