This program is geared strictly towards competitive rowing. Workouts will focus on technique, strength and conditioning, cardiovascular training, diet and nutrition, flexibility, the psychology of sports, and racing. Racing opportunities will be the decision of the coach. The competitive rowing season begins in late spring and ends in November. Our competitive program competes at several regattas every year, including those that allow us to travel as a team. This level requires an attendance commitment as individually indicated by the Head Coach to each athlete.
Capital Masters Prerequisite: All Capital Master Affiliates must maintain good standing as a Rowing Member.
This program meets all year as follows:
2024 Master’s Schedule
| Section |
Start Date |
End Date |
Days |
Times |
Fee |
| MASTER01 |
Jan 4 |
Jan 30 |
Tu & Th |
6:00 PM – 7:30 PM |
$35 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER02 |
Feb 1 |
Feb 29 |
Tu & Th |
6:00 PM – 7:30 PM |
$35 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER03 |
Mar 5 |
Mar 30 |
Tu & Th |
6:00 PM – 7:30 PM |
$60 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER04 |
Apr 2 |
Apr 30 |
Tu & Th |
6:00 PM – 8:00 PM |
$60 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER05 |
May 2 |
May 30 |
Tu & Th |
6:00 PM – 8:00 PM |
$60 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER06 |
Jun 1 |
Jun 29 |
Tu & Th |
6:00 PM – 8:00 PM |
$60 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER07 |
Jul 2 |
Jul 30 |
Tu & Th |
6:00 PM – 8:00 PM |
$60 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| No practice |
Jul 4 |
|
Th |
6:00 PM – 8:00 PM |
|
| MASTER08 |
Aug 1 |
Aug 30 |
Tu & Th |
6:00 PM – 8:00 PM |
$60 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER09 |
Sep 3 |
Sep 28 |
Tu & Th |
6:00 PM – 8:00 PM |
$60 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER010 |
Oct 1 |
Oct 31 |
Tu & Th |
6:00 PM – 8:00 PM |
$60 |
| No practice |
Oct 26 |
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER011 |
Nov 2 |
Nov 26 |
Tu & Th |
6:00 PM – 7:30 PM |
$35 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
| MASTER012 |
Dec 3 |
TBD |
Tu & Th |
6:00 PM – 7:30 PM |
$35 |
| |
|
|
Sat |
7:15 AM – 9:15 AM |
|
2024 Capital Master’s Race Schedule
| Date |
Race Name |
Location |
| Apr 5-7 |
San Diego Crew Classic |
San Diego, CA |
| TBD |
Masters Nationals |
Oakland, CA |
| October 6 |
Head of the Port |
West Sacramento, CA |
| October 26 |
Head of the American |
Lake Natoma |
