Capital Crew Intro Clinic


This clinic for high school students is a great introduction to the sport of rowing for those interested in joining Capital Crew in fall.  Participants will be taught boat safety and handling, introductory stroke technique, the importance of rowing as a team and work on gaining fitness.  After finishing the clinic students will be prepared to join Capital Crew in the fall.

capital crew group rowing

Clinic Details

Length: 10 Hours
Minimum Enrollment: 4
Maximum Enrollment: 18
Minimum Age Requirement: 13



What to Expect

  • A swim test is required.
  • You will get wet! Bring a towel.
  • You should wear clothes that are comfortable and can get wet.
  • Most appropriate shoes are tennis shoes.
  • The Front Office staff can hold your keys during class.
  • Any other personal belongings may be stored in a $0.50 one-time use locker. (Takes 2 quarters)
  • On the first day expect to arrive at least 15 minutes early to complete the registration and check-in process.

2024 CC Intro Clinic Class Schedule

Registration open!

Sections Days Time Start Date End Date
CCINTRO01 Mon – Fri 9:30 AM – 11:00 AM June 17 June 21
CCINTRO02 Mon – Fri 9:30 AM – 11:00 AM July 8 July 12
CCINTRO03 Mon – Fri 9:30 AM – 11:00 AM July 22 July 26
CCINTRO04 Mon – Fri 9:30 AM – 11:00 AM July 29 Aug 2

Register Online Here