CCAP Fall Program


7th-8th Grade Rowing Program

Learn to Row! Capital Crew Apprentice Program is geared toward younger, middle school athletes that are looking for unique sport that will challenge and educate them in life and sport.  Our program focuses on the essentials of rowing, both sculling (rowing with two oars per athlete) and sweep rowing (rowing with one oar per athlete.)  The athletes will learn the basics in singles, coxed quads, and eight person boats.  They will also learn valuable skills such as teamwork, fitness conditioning and safety on the water.  Our middle school program is coached by high level coaches who make learning to row easy and fun.  Each session is designed to build the skill and physical fitness of middle school athletes, maintaining a focus on learning and technical development as a future Capital Crew athlete/rower.

capital crew apprentice program group photo

CCAP Fall 2020 Program

Cost: $175.00 per session

Sign up for a second session and save $25.00

Session Code Start Date End Date Days Time Day Time
#1 CCAP 01 Aug 3 Aug 26 Mon & Wed 4:00-5:30pm Saturday 10:30-12:30pm
#2 CCAP 02 Aug 4 Aug 27 Tues & Thurs 4:00-5:30pm Saturday 10:30-12:30pm
#3 CCAP 03 Sep 14 Oct 7 Mon & Wed 4:00-5:30pm Saturday 10:30-12:30pm
#4 CCAP 04 Sep 15 Oct 8 Tues & Thrus 4:00-5:30pm Saturday 10:30-12:30pm
#5 **^ CCAP 05 **^ Oct 17 Nov 14 Saturday 10:30-12:30pm No practice Oct 24

** Session #5 is only available to students that have completed one of the earlier sessions. Cost: $40.00

^ No practice October 24, 2020

register online here