CCAP Spring Rowing Program
7th-8th Grade Rowing Program
Learn to Row! Capital Crew Apprentice Program is geared toward middle school aged athletes that are looking for a unique sport that will challenge and educate them in life and sport. Our program focuses on the essentials of rowing, in the form of sculling (rowing with two oars per athlete.) The athletes will learn the basics in coxed quads, and octuple boats.
They will also learn valuable skills such as teamwork, fitness conditioning and safety on the water. Our middle school program is coached by high level coaches who make learning to row easy and fun. Each session is designed to build the skill and physical fitness of middle school athletes, maintaining a focus on learning and technical development as a future Capital Crew athlete/rower.
CCAP Spring 2026 Program
Cost: $440.00
Ages: 12 – under 14
Minimum enrollment: 5
Maximum enrollment: 20
2026 CCAP Spring Rowing Days Class Schedule
| Days | Time | Start Date | End Date |
|---|---|---|---|
| Mon & Thurs | 4:15 PM – 6:15 PM | January 12 | April 23 |
| Sunday | 8:30 AM – 10:30 AM* | ||
| *Later start times on | 3/15 & 4/19 | ||
| No practice on | 1/19, 3/8, 4/5, 4/12 |