CCAP Spring Rowing Program


7th-8th Grade Rowing Program

Learn to Row! Capital Crew Apprentice Program is geared toward middle school aged athletes that are looking for a unique sport that will challenge and educate them in life and sport.  Our program focuses on the essentials of rowing, in the form of sculling (rowing with two oars per athlete.)   The athletes will learn the basics in coxed quads, and octuple boats. 

They will also learn valuable skills such as teamwork, fitness conditioning and safety on the water.  Our middle school program is coached by high level coaches who make learning to row easy and fun.  Each session is designed to build the skill and physical fitness of middle school athletes, maintaining a focus on learning and technical development as a future Capital Crew athlete/rower.

CCAP Spring 2023 Program

Cost: $395.00

2023 CCAP Spring Rowing Days Class Schedule

Days Time Start Date End Date
Mon & Wed 4:30 PM – 5:45 PM January 18 April 26
Saturday 8:30 AM – 10:30 AM    

register online here