Erg Clinic

The Erg Clinic is a beginner-friendly introduction to rowing designed for participants of all fitness levels. No prior rowing experience is necessary. This clinic is a required prerequisite for the Aquatic Center’s Basic Rowing class, ensuring all participants are prepared and confident before heading onto the water.

Course prerequisite: must complete new Erg Clinic to sign up for Basic rowing class

Course Details

Length: 1 Hours
Minimum Enrollment: 4
Maximum Enrollment: 30
Minimum Age Requirement: 18

Pricing

General Public: $20
CSUS Alumni: $18
Affiliates: $15
Sac State Students: $10

What to Expect

• General level of fitness is required for this course:
  • Must be able to lift 35lbs
  • Must be able to do a full squat
•  We recommend form fitting work out clothing, nothing loose.
• Most appropriate shoes are tennis shoes.
• NO FLIP FLOPS!
• The Front Office staff can hold your keys during class.
• Any other personal belongings may be stored in a $0.50 one-time use locker. (Takes 2 quarters)

2026 Erg Clinic Schedule

Register Online Here